Every now and then you find the stresses of your day, week, month or year sneaking up on you. If you are anything like me, you find yourself closing your eyes and taking a deep breath too frequently. And if you don’t, odds are you are going to lose it.
Usually the need for a deep breath is a pretty solid sign that you let things go too far.
Sadly, we all struggle with knowing when you need to recharge or let go. Usually it’s only after we have screamed at the dog, the toaster, or the kid that we know that stress has built up.
Sometimes, it catches us completely off guard as it did to me this past fall.
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